Lifestyle Assessment

A holistic approach to wellbeing

We use a state-of-the-art professional grade stress and recovery monitoring tool for health and wellness checks. Using unique, heart-based analytics, the Lifestyle Assessment removes guesswork and reveals a personalised story of your physiological resources. It opens your eyes to changes that could lead to improved fitness, health and wellbeing – helping you make better lifestyle choices and become the best version of yourself.

1

Measure

3-day measurement done without interrupting your normal routine.

2

Results

Personal report highlights factors influencing wellbeing.

3

Feedback

Receive personalised feedback and recommendations.

4

Progress

Track progress made after changes with reassessments.

Proof of progress

Monitoring regularly gives you the best insight into how your body is reacting to lifestyle changes. Tracking measurements provides important feedback and the opportunity for positive reinforcement. Detailed analytics on stress, recovery, sleep and fitness help fine-tune your care plan and help you achieve optimal results.